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Better Than a Box of Chocolates: Gift Ideas to Support a Healthy Lifestyle

As you work on making your lifestyle healthier, you may also want to revamp the gifts you give—after all, you want your loved ones to be just as healthy as you are! Everyone loves to receive a gift that involved thoughtfulness on the part of the giver. Instead of opting for a super-sized box of chocolates, why not take a few moments to consider what would really make your loved one happy? What are his interests and hobbies? Has she mentioned an activity she’d love to take part in?

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Make Healthier Cooking at Home Easier with These 10 Essential Kitchen Tools

Preparing and cooking most of your meals and snacks is one of the best ways to maintain your weight loss. When you make the food yourself, you know exactly what goes into it, and you have control of serving sizes so you don’t find your weight edging up due to portions that are too large.

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Fat Shaming, Diet Shaming, Food Shaming – End the Shame!

Cyberbullying and shaming run rampant online, sometimes even in the weight loss, fitness, and body positive communities. But bullying and shaming in person are no less damaging and painful. It can often feel like there is no “right” way to look: overweight and even healthy weight individuals are fat shamed, and overweight people who try to lose weight are diet shamed.

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