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Guilt-Free, Soul-Warming Drinks for Winter

The chill of winter is here for most of North America, and nothing says cold weather like the rich scents of cinnamon, cloves, nutmeg and ginger. With winter scenery everywhere you look, it can be difficult to fight the urge to snuggle up with a delicious—but calorie-dense—latte or hot cider. If you love hot bevvies but want to stay on track with your weight loss or maintenance goals, here are some perfect options to try.

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Food Journaling 101: Write Your Way to Weight Loss

You may have heard the saying, “The pen is mightier than the sword.” Well, here’s another saying for you: “The pen is mightier than the pounds.” What does that mean? It means, if you want to lose weight, one simple tool can help you reach your goal: keeping a food journal.

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