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butter
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cheese
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chicory lettuce
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cinnamon stick
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extra-virgin olive oil
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flaxseed oil
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grapeseed oil
greek yogurt
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ground beef extra lean
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halibut steak
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ham slices extra lean
herbs
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iceberg lettuce
Ideal Protein Apple and Cinnamon Soy Puffs
Ideal Protein Balsamic Dressing
Ideal Protein BBQ Crisps
Ideal Protein Chicken Soup
Ideal Protein Chili
Ideal Protein Dark Chocolate Pudding Mix
Ideal Protein Dijon Mustard Dressing
Ideal Protein Dressing
Ideal Protein Honey & Dijon Dressing
Ideal Protein Italian Dressing
Ideal Protein Mushroom Soup
Ideal Protein Oriental Sesame Sauce
Ideal Protein Oriential Sesame Sauce
Ideal Protein Pancake Mix
Ideal Protein Pancakes
Ideal Protein Potato Purée Mix
Ideal Protein Pumpkin Spice Latte Drink Mix
Ideal Protein Salad Dressing
Ideal Protein Salt and Vinegar Crisps
Ideal Protein Salt and Vinegar Ridges
Ideal Protein Sea Salt and Vinegar Crisps
Ideal Protein Southwest Cheese Curls
Ideal Protein Vanilla Pudding Mix
italian seasoning
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jumbo shrimp
ketchup
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large eggs
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low fat milk
low-sodium gluten-free soy sauce
mahi-mahi
mayonnaise
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mixed greens
mung bean shoots
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mushrooms
mussels
mustard powder
non-fat vanilla yogurt
non-nutritive sweetener
nutmeg
oats
olive oil
onion powder
onions
orange peel
orange spread
orange zest
oregano
oriental sesame sauce
oyster mushrooms
oyster sauce
paprika
parsley
parsley sprigs
peanut butter
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pepper
picante sauce
pickles
porcini mushrooms
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portobello caps
portobello mushrooms
prosciutto
prunes
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radicchio
radicchio leaves
radish
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red bell peppers
red cabbage
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reduced sodium soy sauce
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romaine lettuce
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rosemary stems
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snow peas
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spices (MSG free/no carbohydrates)
spinach
spinach leaves
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strip steak
sugar
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sweet onion dressing
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tabasco sauce
taco seasoning mix
tagliatelle zucchini
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teriyaki sauce
thyme
thyme leaves
tilapia
tomato sauce
tomatoes
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turkey tenderloin
vanilla extract
veal sirloin
vegetable oil
vinegar
Walden Farms Alfredo Sauce
wasabi
water
watercress lettuce
white vinegar
whole wheat bread slices
whole wheat flour
worcestershire sauce
yellow peppers
yogurt
zucchini
zucchini noodles
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Phases 1-2-3 - Low in Carbs and Fats
Phase 4 - Maintenance
Phase 1-2-3
Roast Beef with Mustard Celery Root Purée
