Breaded Beef with Leek

Allergies: Eggs4 ServingsCooking Time: 30 MinutesCalories: 375 per serving


  • 1 lbs beef flank, thinly sliced
  • 2 egg Whites, whisked
  • 6 cups leek, sliced fine
  • 2 cups green onions
  • 1 packet Ideal Protein Sea Salt and Vinegar Crisps, crushed
  • 1 tbsp olive oil
  • sea salt, to taste
  • pepper, to taste


  1. Dip beef into whisked egg whites one at a time, then into crushed Crisps ensuring each piece is well coated.
  2. Heat oil in a large frying pan.
  3. Fry cutlets until well browned on both sides.
  4. Drain excess oil on paper towel.
  5. In remaining olive oil, slowly cook leek and green onions covered.
  6. You may add water, if necessary.
  7. Cook for approximately 30 minutes or until tender.
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