Honey-Mustard Burgers with Asparagus 4 ServingsCooking Time: 20Calories: 386 per serving Add to favoritesPrint recipeGrocery list Phase 1-2-3 Ingredients 1 1/2 lbs ground beef extra lean 48 asparagus 2 cups lettuce leaves 2 cups green onions, sliced 4 tbsp Ideal Protein Honey & Dijon Dressing 1 tsp dried oregano 1/4 tsp black pepper, coarsely grounded sea salt, to taste pepper, to taste Directions Combine ground beef, 2 tablespoons honey-mustard dressing, 1 teaspoon oregano, green onions and pepper, mixing lightly but thoroughly. Divide beef mixture into 4, 1/2-inch thick patties, 4” in diameter. Heat large heavy nonstick skillet over medium heat for 5 minutes. Pan-broil patties 7 to 8 minutes, turning once. Blanch asparagus in salted, boiling water. Plate the lettuce leaves, drizzle with dressing. Top with hamburger and garnish side with asparagus and dressing. Share this recipe Related Recipes You’ll Enjoy Phase 1-2-3 Asparagus and Curry Egg Casserole Phase 1-2-3 Barbecue Honey and Ginger Pork Loin Phase 1-2-3 Basil and Tomato Mushroom Meatballs Phase 1-2-3 Beef and Bok Choy Stir-Fry Load More DessertsMeatPoultrySaladsSeafoodSoupBreakfastDessertsMain DishesSide Dishesalfalfa sproutsanchoviesapple cider vinegararugulaasparagusbaby spinachbaking powderbaking sodabamboo shootsbarbecue saucebasilbasil leavesbay leavesbay scallopsbean sproutsbeefbeef flankbeef shoulderbeef tenderloinblack pepperbok choyboneless, skinless chicken thighsboston lettucebroccolibroccoli floretsbroccolinibrown mushroomsbutton mushroomscabbagecalamaricaperscaraway seedcauliflowercauliflower ricecayenne powdercelerycelery rootcelery seedcelery stalkcherry tomatoeschervilchickenchicken breastchicken brothchicken liverschicken stockchicory lettucechili pastechili powderchinese cabbagechinese five-spicechivescider vinegarcilantroclam juiceclamscloves garliccodcoriandercoriander leavescrabcrab meatcrushed tomatocrushed tomatoescucumbercumincurry pastecurry powderdijon mustarddilldill weeddried basildried oreganodried thymeeggegg Whiteseggsendivesenoki mushroomextra-virgin olive oilfat-free chicken stockfennelfennel bulbfine herbsflank steakflat iron steakfresh basilfresh gingerfresh mintfrisée lettucegarlicgarlic bulbsgarlic headsgarlic powdergarlic saltgingergrapeseed oilgreen oniongreen onionsgreen peppersgreensground beefground beef extra leanground pepperground porkhabanera chili pepperhaddockhalibuthalibut steakhamham slices extra leanherbshorseradishhot chili pepperhot pepperhot pepper saucehot sauceiceberg lettuceIdeal Protein Apple and Cinnamon Soy PuffsIdeal Protein Balsamic DressingIdeal Protein BBQ CrispsIdeal Protein Chicken SoupIdeal Protein ChiliIdeal Protein Dark Chocolate Pudding MixIdeal Protein Dijon Mustard DressingIdeal Protein DressingIdeal Protein Honey & Dijon DressingIdeal Protein Italian DressingIdeal Protein Mushroom SoupIdeal Protein Oriental Sesame SauceIdeal Protein Oriential Sesame SauceIdeal Protein Pancake MixIdeal Protein PancakesIdeal Protein Potato Purée MixIdeal Protein Pumpkin Spice Latte Drink MixIdeal Protein Salt and Vinegar CrispsIdeal Protein Salt and Vinegar RidgesIdeal Protein Sea Salt and Vinegar CrispsIdeal Protein Vanilla Pudding Mixitalian seasoningjalapeño pepperjumbo shrimpkosher saltlamb chopslarge eggsleekleekslemon juicelemon wedgeslemonslettucelettuce leaveslime juicelime peellimeslobsterlow-sodium gluten-free soy saucemahi-mahimintmixed greensmung bean shootsmushroommushroomsmusselsmustard powdernutmegolive oilonion powderorange spreadorange zestoreganooriental sesame sauceoyster mushroomsoyster saucepaprikaparsleyparsley sprigspepperpicante saucepicklesporcini mushroomspork chopspork loinpork tenderloinportobello capsportobello mushroomsprosciuttoquail eggsradicchioradicchio leavesradishradish sproutsred cabbagered chili flakesred onionsred pepperred pepper flakesred snapperreduced sodium soy saucereduced-sodium tamariromaine lettucerosemaryrosemary stemssaffronsagesaltscallionsscallopssea saltsea salt and pepperseaweedsesame oilshallotsshark steaksshiitake mushroomsshrimpskinless chicken breastssmoked chipped beefsmoked hamsmoked paprikasmoked turkey breastsnow peassoy saucesoybean sproutsspices (MSG free/no carbohydrates)spinachspinach leavessteak spicesteviastrip steaksweet onion dressingswordfishtabasco saucetaco seasoning mixtagliatelle zucchinitamaritamari saucetamari soy saucetarragonthymethyme leavestilapiatomatoesturkeyturkey breastturkey tenderloinvegetable oilWalden Farms Alfredo Saucewasabiwaterwatercress lettucewhite vinegarworcestershire sauceyellow pepperszucchinizucchini noodlesSearchPhases 1-2-3 - Low in Carbs and FatsPhase 4 - Maintenance
