Steak with Broccoli and Shiitake Mushrooms

1 Servings


  • 8 oz flat iron steak
  • 1 cup broccoli, cut into 1-inch florets, stems peeled if desired
  • 2 tsp grapeseed oil, divided
  • 1 cup shiitake mushrooms, stems removed, caps sliced ½ inch thick
  • 1/4 tsp salt
  • 2 clove garlic
  • 2 tbsp Ideal Protein Balsamic Dressing
  • 1 tbsp reduced-sodium tamari
  • 2 tsp grapeseed oil
  • 1/4 tbsp red chili flakes


  1. Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  2. Pre-heat skillet over medium-high heat. Add flat iron steak cook until brown.
  3. Add shiitakes, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  4. Reduce heat to medium; add garlic and 2 tsp of oil and cook, stirring, for 30 seconds. Add IP Balsamic Dressing and tamari and cook for 30 seconds more. Remove from heat; stir in oil, then add the broccoli and crushed red chili flakes and gently toss to combine.
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