• Open the menu in the top-right corner of your screen (the three stacked lines)
  • Click on the "Print" option to open the print preview mode
  • If your story doesn't fit on a single page, select "Shrink to Fit" under "Scale" options
  • If any out-of-place text or characters show up on the top and bottom of the page, press the "Page Setup" and set "Headers and Footers" to "Blank." You can also easily change the page margins here
  • You can then press "Print" in the top left corner and print out a copy, or select "Print to PDF" to save a PDF copy to your computer
  • When you open the pop-up box for printing, click the "Show Details" button
  • On the right, select the PDF's orientation
  • Below the orientation section, there are two checkboxes. Make sure "Print Backgrounds" is checked, while "Print Headers and Footers" is unchecked
  • At the bottom of the pop-up box, click on the "PDF" drop-down button and select "Save as PDF"
  • Save the file to your computer in the folder or location of your choice
  • Select "Save as PDF" as your destination
  • Click on "Properties" to change orientation from "Portrait" to "Landscape" or vice versa
  • Uncheck options for "Headers and Footers
  • You can use the preview to make sure the PDF is set up properly or to change the page margins
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Brett Gendreau Age:53 Clinic:Dakota Family Weight Loss Solutions - Bismarck, ND
Coach:Tasha Sickler
Starting Weight:250 lbs
Current Weight:198 lbs
I knew that I was overweight and that the Ideal Protein protocol works. I am 53 years old and had to decide if I could be disciplined. If I was, then I would lose the weight. I visited with my coach and she explained what I needed to do and how and why it works. I followed the protocol she outlined for me and it worked. I started the protocol weighing 250 lbs, and in four short months, I lost over 50 lbs.
"Every thing is a little easier. It is easier every morning to face the day. I feel good about myself and know that I can stick with it and add years to my life."
Lifestyle Building - Losing the weight
What surprised me was that I was disciplined, followed the protocol my coach explained, and every week I lost weight. The weight loss sealed my resolve to keep going and reach my goal.
Lifestyle Living - Keeping the weight off
Since losing the weight, what I enjoy the most is how I feel every morning. I feel better and look better.



52 lbs Lost

*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.