• Open the menu in the top-right corner of your screen (the three stacked lines)
  • Click on the "Print" option to open the print preview mode
  • If your story doesn't fit on a single page, select "Shrink to Fit" under "Scale" options
  • If any out-of-place text or characters show up on the top and bottom of the page, press the "Page Setup" and set "Headers and Footers" to "Blank." You can also easily change the page margins here
  • You can then press "Print" in the top left corner and print out a copy, or select "Print to PDF" to save a PDF copy to your computer
  • When you open the pop-up box for printing, click the "Show Details" button
  • On the right, select the PDF's orientation
  • Below the orientation section, there are two checkboxes. Make sure "Print Backgrounds" is checked, while "Print Headers and Footers" is unchecked
  • At the bottom of the pop-up box, click on the "PDF" drop-down button and select "Save as PDF"
  • Save the file to your computer in the folder or location of your choice
  • Select "Save as PDF" as your destination
  • Click on "Properties" to change orientation from "Portrait" to "Landscape" or vice versa
  • Uncheck options for "Headers and Footers
  • You can use the preview to make sure the PDF is set up properly or to change the page margins
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Joanne Walker Age:51 Clinic:Purdy Ideal You Weight Loss Centre - Point Edward, Ontario (ON)ON
Coach:Stephanie Purdy
Starting Weight:256 lbs
Current Weight:138 lbs
I, like most people, have yoyo dieted for years and always put on more weight once I off the current trendy diet. I fell right back into old habits. A friend of mine started Ideal Protein's diet and I watched her weight come off slowly and healthily. So I decided to give it a try. Well after the first 2 weeks I had lost approximately 15 lbs and that made me want to stick with the diet. Well, 118 lbs later... I have no more back issues, increased energy and just a feeling of finally feeling good. I also was taught the most important lesson - how to eat correctly and stay healthy!!!
"It has changed my life and the way I will continue to live!"
Lifestyle Building - Losing the weight
My overall feeling of being healthy and just 'feeling good' is what surprised me most.
Lifestyle Living - Keeping the weight off
I have never really enjoyed shopping - especially for clothing. Now, I'm still not a fan :) but am not afraid or embarrassed to go clothes shopping. Plus the increased energy is amazing!!! With that, I am also not tired all the time anymore!



118 lbs Lost

*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.