How to Sneak in Exercise When You’re On the Road

Now that you’ve lost weight, you’ve developed habits and systems to maintain your weight loss—habits such as working out regularly and cooking most meals at home. That’s great! But what if you need to leave home for a business trip or a family vacation? 

Read more

Why Sleep is Important for Weight Loss

Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day.  Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep.

Read more

What to Eat: Desk-Friendly Snacks

Finding healthy workplace snacks is a challenge for pretty much everyone, but it can be particularly daunting if you’re focused on losing or maintaining your weight. The best way to avoid the temptation of sugary treats and the allure of the vending machine is to keep snacks on-hand. Depending on where you are in your weight loss journey, try some of the following to keep away the munchies and that mid-afternoon energy crash.

Read more

You Can Stop the Cycle of Yo-Yo Dieting

It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle for many of us. Watching our weight fluctuate up and down is frustrating and unhealthy. But, you can stop the cycle by finding a solution that works for you.

Read more