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How to Sneak in Exercise at Work

To successfully maintain your weight loss, you need to become more physically active. It’s challenging to squeeze a workout into an already busy schedule, but just because you might not have time for a full-blown gym session every day doesn’t mean you should do nothing. One way to fit in exercise is to sneak it into you workday. Here are some ways to do that.

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Find Your Favorites: Proteins

Protein is the building block of the human body and a crucial part of complete nutrition. Carbohydrates are easy to find or grab off the shelf, but protein-rich foods usually require a bit more preparation. If you struggle with fitting enough protein into your diet, try these on for size.

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You Can Stop the Cycle of Yo-Yo Dieting

It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle for many of us. Watching our weight fluctuate up and down is frustrating and unhealthy. But, you can stop the cycle by finding a solution that works for you.

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