156 lbs Lost
Alfred "Bear" Hebert Age:64 Clinic:Koehler Sports & Spinal Rehab - Bourbonnais, IL
Coach:Debbie Kelnhofer
Starting Weight:356 lbs
Current Weight:200 lbs
I had been obese for as long as I could remember and my health was certainly declining. I decided that I had to do something NOW! One of the decisions I took was to lose weight.
"It took me a year to reach my goal of losing 156lbs, and I would encourage anyone that is serious about losing weight to participate in the Ideal Protein protocol. They will NOT be disappointed!"
Lifestyle Building - Losing the weight
Ideal Protein is the best weight loss protocol that I have ever tried! Unlike others that gave me pre-portioned meals and left me still feeling hungry, with Ideal Protein I was never hungry except for right before my regular meal times.
Lifestyle Living - Keeping the weight off
My coach, Jean, was very helpful with meal ideas, recipes, and encouragement. She would answer my questions or get me the answers that I needed very quickly. She also kept me honest and fired up!
Print in Landscape Print in Portrait
*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.