33 lbs Lost
Jay Wood Age:29 Clinic:Greenwood / Ideal Health, LLC - Greenwood, IN
Coach:Carol Beasley
Starting Weight:202 lbs
Current Weight:169 lbs
As a twenty-something single bachelor, I had an extremely unhealthy diet, consisting largely of fast food, frozen pizza, chili and chips/cheese. I drank pop with every meal and regularly over-ate. I had gained an average of 10.5 lbs/year since graduating high school. In December 2015, my doctor told me that I (age 26 at the time) was at risk for pre-diabetes and a heart attack. Change needed to happen soon. I knew that simply saying, "I'll start eating less and/or exercising more" was not going to work for me. I needed a regimented program with concrete goals and processes. Some friends recommended Ideal Health, because they had experienced success doing Ideal Protein with them in the past. The day after Easter 2016, I began my life-changing journey.
"I essentially got a mulligan. It gave me a second chance do-over on life. Being at risk for pre-diabetes and a heart attack at age 26 was never something I dreamed would happen. However, three years later and 33 pounds lighter, I am committed to my new lifestyle as a means of improving (and hopefully extending) my life as much and as long as possible."
Lifestyle Building - Losing the weight
After the initial shock of caffeine withdrawal and perceived hunger wore off, my biggest surprise was how quickly I lost the weight. I stuck diligently to the program, and it worked extremely well for me. It only took a few months for me to lose 25-30 pounds and reach my target weight, which I have since maintained for over two years.
Lifestyle Living - Keeping the weight off
After losing the weight, I look better, I feel better, I sleep better. Once I entered Phase 4 (maintenance), I have so much more flexibility in terms of what I can eat. Sticking with the program for so long, I've learned how my body responds to caloric intake. I know how much I can (and cannot) eat to maintain my target weight. I don't feel constrained anymore. I just have to be responsible and disciplined enough that if I eat unhealthily one day, I compensate for it the next.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.