65 lbs Lost
Jonathan Barnewolt Age:43 Clinic:Thrive Chiropractic, Nutrition & Yoga - Saint Augustine, FL
Coach:Tami Albritton
Starting Weight:265 lbs
Current Weight:200 lbs
I am not a naturally thin person. Like most of my family, I've battled with weight issues my entire life. In the past I have lost weight in many different ways, but always struggled with keeping it off. I have bounced back and forth between 190 pounds and 275 pounds several times in my adult life. As a physician, I understood that my body composition was putting me at risk for health problems. I saw many of these health problems in my close family. I was frustrated with my efforts to apply my nutrition knowledge to my lifestyle. Knowing what works, and successfully applying it to a busy lifestyle are two different things. Ideal Protein gave me the daily tools for success. I have since lost the weight, but more importantly, kept it off for several years now. If I see a few pounds creep back on, I don't panic. I simply apply the principles I've learned, and quickly restore my weight and body composition to my ideal.
"I’m proud that I committed to my Amazing Transformation because now I can inspire my patients to take control of their own health, through my own experience."
Lifestyle Building - Losing the weight
I was amazed at how easy it is to follow a simple protocol. The immediate health effects were astonishing. Joint pain disappeared, I slept better than I did in years, and I no longer needed to drink way too much coffee every morning just to get going. I had more energy than I knew what to do with, mentally and physically.
Lifestyle Living - Keeping the weight off
I have the energy to keep up with my 10-year-old daughter. I can rest knowing that I have done what I can to ensure my health and vitality for years to come. I can inspire my patients to begin their own Amazing Transformations, teaching others through my own personal experience. I can finally enjoy going to the beach or the pool, without feeling self-conscious about my weight. I don't feel guilty about enjoying food anymore. Better yet, I actually enjoy healthier choices more than my old unhealthy favorites.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.