30 lbs Lost
Judy Cantrelle Age:51 Clinic:Rehab Access - Belle Chasse, LA
Coach:Judy Cantrelle
Starting Weight:184 lbs
Current Weight:154 lbs
My name is Judy Cantrelle. I am the Ideal Protein coach at Rehab Access in Belle Chasse, Louisiana. I am 52 years old, married with 2 adult children. I was always interested in eating healthy and exercising. When I was in my early to mid 30's, I was a self proclaimed "gym rat". I was in the gym lifting weights at least 5 days a week. I discovered that I had degenerative disc disease, especially in my lower back and in my neck. I was hurting so badly that I was unable to work out anymore. I couldn't walk, sit, stand or lay down for more than 10 minutes without my back hurting. Instead of continuing to eat healthy, I just gave up. I spent 2 years on my sofa, eating junk and taking anything that would make the pain stop. Finally in 2015 I had 2 back surgeries. Thank God, the second one, a L4, L5, S1 fusion was successful. I slowly got my life back! I was approached by Rehab Access to become the new Ideal Protein coach, and, as they say, the rest is history.
"Now I am able to help guide others through this amazing process to help them achieve their "balanced" life!"
Lifestyle Building - Losing the weight
I was surprised by how simple the protocol was to follow. I did it thru the Thanksgiving, Christmas and New Year holidays, and I didn't slip once. My family voted my plate "Most Colorful" for Thanksgiving!
Lifestyle Living - Keeping the weight off
I am enjoying trying to rediscover what I can and cannot do with my new back. I still have limitations due to the neck problems. I am starting to slowly incorporate different exercises back into my life. I had to accept the fact that I won't be pushing weights like I used to (just yet anyway)! I have gained about 5 pounds since my phase off, but I'm fine with that! I have found a balance that I love in my life.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.