Judy Howard Age:61 Clinic:Westminster / Ideal Weight Loss LLC - Westminster, MD
Starting Weight:216 lbs
Current Weight:158 lbs
I was heading toward 60 and thought I needed to be at a lower weight. I was trying but nothing was happening.
"Now that I’m 60, I feel and look better than I ever have!"
Lifestyle Building - Losing the weight
After starting at Ideal Weight Loss, the weight and inches just melted away and when I turned 60, I was the smallest my husband had ever seen me! It was so easy to follow the Ideal Protein Protocol because the food tasted so good and could be used in multiple ways using the recipes on the website with my veggies. Any time I had a question, my coach was there to answer it too. Also, I looked forward to the daily videos and many times would listen to them several times when I needed encouragement.
Lifestyle Living - Keeping the weight off
My blood pressure medicine was cut in half! I know I’ll be successful in keeping off my weight because of the habits I’ve learned along the way: portion control, eating my veggies, eating breakfast (something I never did) journaling my food intake, and making sure I eat enough protein. If there’s one thing I can leave with those just beginning their weight loss journey, it would be if you give 100%, you will see amazing results!!
*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.