30 lbs Lost
Misty Haley Age:45 Clinic:Colorado Health and Wellness - Colorado Springs, CO
Coach:Rena and Kari
Starting Weight:178 lbs
Current Weight:148 lbs
I almost hit 180 and I was a size 14 and mad about it. I found that I wanted to go to sleep right after my workouts and wasn't getting results on my own. I saw my friend's success and was amazed.
"It's been a whole year since I began maintenance and I've successfully kept the weight off because I committed to tracking my intake for this year of teaching my body to stabilize. I'll always be devoted to workout for my mental and physical health and love being able to push myself. The nutrition education has helped me plan ahead and travel well. "
Lifestyle Building - Losing the weight
It was very easy to follow the program. I was able to stay active and eat meals that I actually like. I could eat out on plan as long as I planned ahead. My husband was a big team player in the whole process as well.
Lifestyle Living - Keeping the weight off
I'm happy to be back in all my old clothes! Working out is easier, specifically trail running in the mountains because I can breathe easier and am not carrying the extra load. I'm sleeping better and back in a size 8.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.