52 lbs Lost
Shirley Wiebold Age:70 Clinic:Life Wellness Center - Eagan - Eagan, MN
Coach:Linda McCune
Starting Weight:192.2 lbs
Current Weight:140.9 lbs
I have been overweight most of my life. I decided that I was going to take control of my life by making healthy choices, losing this weight and keeping it off. I am determined to keep it off this time. I have been able to lose weight on other diets but never went through maintenance, so that's where I have failed. This time I am going to do it; control and determination! A friend of mine that I used to work with is on the Ideal Protein protocol. I saw the amazing results she was having, so I called her and said that I was interested and wanted to try it. She set me up to go to a workshop, I liked what I heard, and I joined. Now I am at my goal weight and about to go into Phase 3. I do have to say, I am SCARED! I know how easy it is to put the weight back on. I feel the best now that I have lost 52 pounds.
"I am proud that I committed myself to this amazing weight loss protocol. I am anxious to see how my A1C has improved next month at my check up since my 52 lb weight loss. I completed my journal daily which helped me stay on track and compliant. This helped me know what I can eat next and have a plan. I feel wonderful. It feels good to hear others say, "You look amazing, great job of losing the weight." Ideal Protein is an amazing diet! I would recommend it to anyone. "
Lifestyle Building - Losing the weight
For me, it has been the easiest program to follow, with amazing and fast results. I love all the amazing foods I have been introduced to. Thank you to Janeva for her amazing cookbook. It has been a big help when trying new foods with her recipes. I go back to some of my favorites often and will continue to use them.
Lifestyle Living - Keeping the weight off
Since losing the weight, I go to Curves/Women's Total Fitness five days a week and I walk my dog up to 26 blocks a day. I love going to the Minnesota Twins Baseball games. We walk around the whole stadium, sometimes all three levels.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.