105 lbs Lost
Steven Donnelly Age:61 Clinic:Ideal Weight Management Cochrane - Cochrane, Alberta (AB)
Coach:Deborah Spence
Starting Weight:298.6 lbs
Current Weight:193.4 lbs
I have always been a Foody – a person who “loves to eat” and lots of it! Christmas of 2017, I tipped the scale at 300+ pounds. My weight had slowly increased from 180 pounds at age 30. My wife, children and doctor had been asking me to shed a little weight for many years. I tried many times but always fell short. Then my son told me about the Weight Loss Grant. They would pay to $2,500 to commit to a weight loss program. I checked into a few recognized programs, but they weren’t for me. I just happened to stumble upon Ideal Weight Management Cochrane and Deborah Spence – she is very dedicated, knowledgeable and passionate about helping others obtain a new lifestyle. There is no judging and she is always there to listen and help.
"Thank you, God, Deborah Spence of Ideal Weight Management Cochrane, the Weight Loss Grant and Ideal Protein. I have been born again, and have a new lease on life – spiritually, mentally and physically."
Lifestyle Building - Losing the weight
Several things surprised me. I got to eat lots! The 5-minute daily videos were timely following my journey through the times I was struggling. The unconditional support I got from Deborah and Guidel. They are passionate about their client’s transformation. I loved learning how to cook all the right foods and making new creations. The whole program is well defined; including the “little bit of exercise” videos; and the 3 minute or less cooking videos.
Lifestyle Living - Keeping the weight off
I am definitely in a better emotional and physical state; and am mostly thankful to have returned to my old spiritual frame of mind. I enjoy and want to walk and exercise. My balance is getting better daily. I can climb ladders again without fear of falling. I can lift either leg over my motorcycle and climb stairs again with ease. The day-to-day stresses of life that were controlling my anger and despair have mostly disappeared. Food wise I have come to realize that a small piece of something great is better than a big piece of something good, and that moderation is the key.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.