36 lbs Lost
Susan Griebel Age:73 Clinic:Colorado Health and Wellness - COLORADO SPRINGS, CO
Coach:Kari and Rena Jones
Starting Weight:155 lbs
Current Weight:119 lbs
I am a retired English teacher, with two grown children, and four grandchildren. I enjoy water color painting, hiking, and reading. What triggered me to begin the program was that I weighed more than I had ever weighed, which was more than what I weighed at nine months pregnant with both kids. I had tried other programs in the past like, Weight Watchers and lost the weight successfully but was unable to maintain, so I was looking for something different. I was in the doctor's office and saw the fat blobs in the waiting room and thought, "maybe this is something I could try."
"I had tried and failed at other programs before but feel confident about sustaining this new healthy lifestyle because of all I learned during my journey with Ideal Protein. "
Lifestyle Building - Losing the weight
What has surprised me most is how healthy eating has become a way of life and I don't think about what I used to do. I have been in maintenance almost 2 years this summer and have kept off all of the weight and have improved my body composition. Continual checking in with my two awesome coaches has also really helped.
Lifestyle Living - Keeping the weight off
Since losing over 30 pounds, my blood pressure has gone down significantly, my self confidence has gone up, I have more energy, and am sleeping better. I have an overall sense of well-being, I feel truly healthy and have learned a great deal about nutrition.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.