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Move It and Lose It: 3 Ways to Get More Exercise When You’re Busy

A sensible exercise routine is a great complement to a healthy weight loss program. However, your schedule is probably already packed with work, family, and home responsibilities. So how do you fit in exercise when you’re busy? While it’s definitely a challenge, it’s not impossible. Here are some ways to work increased activity into your busy life.

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Keeping It Off: Habits That Help You Maintain Weight Loss

Congratulations! You just reached your weight loss goal. You should feel proud of yourself for sticking with your weight loss plan and making the necessary changes in your lifestyle that brought you this far. The work’s not over, though. Your commitment to a healthier lifestyle is just beginning. You’ve been learning about healthy eating and other lifestyle changes, and now is the time to commit to keeping up with those changes.

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Make Healthier Cooking at Home Easier with These 10 Essential Kitchen Tools

Preparing and cooking most of your meals and snacks is one of the best ways to maintain your weight loss. When you make the food yourself, you know exactly what goes into it, and you have control of serving sizes so you don’t find your weight edging up due to portions that are too large.

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Diet-Proof Your Cubicle: 12 Ways to Be Your Own Weight Loss Advocate at Work

Losing weight is difficult enough without the challenges of social pressure and workplace stress. Whether you’re inclined to reach for snacks out of stress, boredom, or hunger, ensuring your workspace supports your diet is a powerful way to cut down on opportunities to self-sabotage your weight loss efforts.

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Four Tips to Decide Which Food Plan is Right for You

You’ve set a goal to lose weight and keep it off. You know you need to find a food plan that will do both. When we talk about lifestyle change for long-term weight maintenance, the foundation has to be a livable food plan that you can stick to for life.

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Even If You’re Crazy Busy, You Can Still Lose Weight

No doubt about it – sticking to a healthier weight loss program will require a commitment of time. But where do you find that time? If you’re like most of us, you have a job that keeps you hopping (or sitting most of the day), an active family life and the daily stresses that happen in  our lives. You may wonder how (or even why) you’re going to add one more thing to your day.

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How to Avoid the Triggers

A trigger is any kind of stimulus that we can have a reaction to. Triggers can be sights, smells, sounds, locations, stressful situations—even people—that break down our resistance and cause us to eat things that sabotage our weight loss efforts.

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