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Find Your Favorites: Proteins

Protein is the building block of the human body and a crucial part of complete nutrition. Carbohydrates are easy to find or grab off the shelf, but protein-rich foods usually require a bit more preparation. If you struggle with fitting enough protein into your diet, try these on for size.

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Keeping It Off: Habits That Help You Maintain Weight Loss

Congratulations! You just reached your weight loss goal. You should feel proud of yourself for sticking with your weight loss plan and making the necessary changes in your lifestyle that brought you this far. The work’s not over, though. Your commitment to a healthier lifestyle is just beginning. You’ve been learning about healthy eating and other lifestyle changes, and now is the time to commit to keeping up with those changes.

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