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You Can Stop the Cycle of Yo-Yo Dieting

It’s called yo-yo dieting, or in more clinical terms, weight cycling. But no matter what you call it, watching our weight go up and down—just like a yo-yo—can be an endless cycle for many of us. Watching our weight fluctuate up and down is frustrating and unhealthy. But, you can stop the cycle by finding a solution that works for you.

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