A regular meal day on Phase 1 includes;

  • 3 Ideal Protein foods
  • 4 cups of select vegetables
  • unlimited raw vegetables and lettuce
  • And 1 dinner whole, lean protein.

Phase 2: To be followed for 14 days

  • 2 Ideal Protein foods per day
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase 3 – Pre-stabilization

  • 1 Ideal Protein foods per day
  • Breakfast: 8oz of whole protein
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase 4 – Stabilization

  • Introduction to the Stabilization Protocol
  • Nutrition based on servings of Proteins, Fats, and Carbohydrates
  • Satiety Index
  • Menu Planner / Sample Menu
  • Calorie Awareness