The Protocol costs on average about $5 per meal, or $15 a day, including Ideal Protein foods, supplements, and vegetables you will purchase at your local grocery store.

However, for budget purposes, one must deduct the cost related to beverages and foods that are not allowed during the weight loss phases of the Protocol, such as specialty coffees, alcohol, crackers, pastries and all fast food alternatives that are part of a typical American diet.

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