WHAT'S THE

one thing

you

REALLY WANT TO DO

WHEN YOU

reach

your

IDEAL WEIGHT?

Watch our inspirational stories!

Reset your body to burn fat and Power Life Possible
with the Ideal Protein 3-Phase Weight Loss Protocol.

How it Works

Phase 1

WEIGHT LOSS

Reset body to burn fat and lose the weight…

More

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2

STABILIZATION

Reset mind to maintain a healthy weight and build healthy habits…

More

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.

Phase 3

MAINTENANCE

Reset possible and live your fullest, healthiest, best life yet…

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Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Your coach continues to help you incorporate your Macro Code to maintain health long-term. You can stay connected to your coach through our app and Wi-Fi scale, incorporating “Tune-ups” as needed.

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Find a Clinic

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.

Find a Clinic

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Your coach continues to help you incorporate your Macro Code to maintain health long-term. You can stay connected to your coach through our app and Wi-Fi scale, incorporating “Tune-ups” as needed.

Find a Clinic

Success Stories

Maybe you’ve tried every “diet” out there. This time it will be different!

Ideal Protein has helped thousands of people just like you lose weight, get healthy and experience the joys that come with living a life where anything is possible, and a mindset that shifts from “I can’t” to “I can!”

Alli

Lost 62 lbs.*

Swipe

"

“It's not about just losing the weight, it's gaining this sense of happiness and joy and love for doing anything. The whole world is different because it's all possible now.”

"

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

See More Stories

Ideal Protein Food.

Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

Featured
Bars
Breakfast
Dessert
Drinks
Main Courses
Salty Snacks
Soups
Specialties
Sweet Snacks

Ideal Protein Products (Canada) Ideal Protein Products (US)

Ideal Protein Products (Canada) Ideal Protein Products (US)

Featured Recipes

When you have successfully achieved certain milestones with your coach, we encourage you to get creative when it comes to staying on track and reaching your goals. Head to the kitchen with these tasty recipes.

Phase 1 – 3

Turkey Taco Salad

Ingredients

2 tsp avocado oil

1 portion ground turkey

½ tsp dried oregano

¼ tsp salt

½ roma tomato, deseeded and chopped

1 jalapeno, chopped fine (or less if you prefer it less spicy)

2 tbsp cilantro, chopped

½ lime, cut into quarters

2 leaves romaine lettuce, chopped

½ bag IP Dorados, crumbled

Directions

Serves: 1

Scaleable: yes, up to 4 potions

Prep time: 5 min

Cook time: 10 min

Method:

Heat oil in a non stick skillet over medium heat and swirl. Add ground turkey, oregano and salt and cook until browned slightly, 2-3 minutes.

Add roma tomatoes and jalapeno and sautee until turkey is cooked through, about 5 minutes.

Stir in cilantro.

Place romaine leaves in a bowl and top with turkey mixture. Crumble IP Dorados on top and serve with lime wedges.

See Recipe

Phase 1 – 3

Salmon Teriyaki with Bell Peppers (Konjac Noodles)

Ingredients

1 portion salmon

½ bell pepper deseeded and sliced into 1cm thick slices

2 tbsp IP Sesame Sauce

1 tsp ginger, finely grated

1 clove garlic, minced

1 tbsp lime juice

Zest of 1 lime

1 cup konjac noodles prepared according to package directions (fettuccini or angel hair variety)

Directions

Serves: 1

Scaleable: yes, up to 4 potions

Prep time: 5 min

Cook time: 15 min

Method:

Preheat oven to 400F and line a tray with aluminum foil.

In a bowl, toss sesame sauce with salmon and pepper carefully in a bowl. Place on aluminum foil and bring up the sides of the aluminum foil to cover the salmon. Create a seal on the aluminum foil by folding the edges of the sides on each other.

Bake for 12-15 minutes or until internal temperature reaches 140F at the thickest part of the salmon.

Carefully open the aluminum foil pack and drain the juices into a saucepan.

Set the oven to broil and return the salmon to the oven. Broil for 2-3 minutes or until the top is slightly caramelized.

Meanwhile, bring the saucepan with the salmon juices up to a simmer and add the ginger, garlic, lime juice and lime zest. Simmer for 1 minute. Stir in konjac noodles. Plate.

Remove salmon from oven and put on top of konjac noodles.

See Recipe

Phase 2 – 3

Beef Kebobs with Cauliflower Steaks

Ingredients

1 portion beef tenderloin, cut into 1” cubes

1/8 tsp salt

1/2 tsp olive oil

1 lemon, zested and juiced, divided

1/2 bell pepper, deseeded and cut into 1” squares

Cauliflower Steaks:

½ head cauliflower, cut into 1” thick slices through the stem keeping the whole slice intact, set aside any loose florets for another use

1/8 tsp salt

1 tsp onion powder

1/2 tsp olive oil

5 pecans, chopped (1/2 portion fat)

1 oz (28g) feta, toasted, crumbled (fat)

1 tbsp parsley, chopped (optional)

Directions

Serves: 1

Scaleable: yes, up to 2 potions

Prep time: 10 min

Marinating time: 1hr (optional)

Cook time: 20 min

Method:

Toss beef cubes with salt, olive oil, lemon zest and half of the lemon juice. Set aside.

Toss cauliflower steaks carefully with salt, onion powder, olive oil and remaining lemon juice.

Optionally marinade beef and cauliflower for 1 hr.

Preheat air fryer to 400F. Place cauliflower steaks into air fryer cook for 10 minutes.

Meanwhile, skewer beef cubes and green pepper, alternating each. Place into air fryer beside cauliflower steaks. Flip cauliflower steak and cook for another 5 minutes or until charred. Continue cooking beef until internal temperature reaches 145F.

When ready to serve, top cauliflower steaks with pecans, crumbled feta and optional parsley.

See Recipe

See More Recipes

FAQs

How does Ideal Protein diet work?

The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

What is the cost of Ideal Protein?

In North America, the Ideal Protein Protocol cost on average about $17 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees differ by location based on the range of additional services provided.

Can I be on the Protocol if I’m a vegetarian or vegan?

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?

The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

Where can I buy Ideal Protein products?

Ideal Protein products can only be purchased in an authorized Ideal Protein Weight Loss Clinic or Center. To locate a Clinic or Center near you, visit our website at www.idealprotein.com/find-a-location.

I’m ready to get started!

Find an Ideal Protein clinic in your community and connect with a coach to start
your weight loss journey.

Find a Clinic

Reset your body to burn fat and Power Life Possiblewith the Ideal Protein 3-Phase Weight Loss Protocol.

How it Works

Phase 1

WEIGHT LOSS

More

Reset BODY to BURN FAT and LOSE THE WEIGHT.

Phase 2

STABILIZATION

More

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Phase 3

MAINTENANCE

More

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

Reset BODY to BURN FAT and LOSE THE WEIGHT.

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

Success Stories

Maybe you’ve tried every “diet” out there. This time it will be different!

Ideal Protein Food.

Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

Featured Recipes

Phase 1 – 3

Turkey Taco Salad

Phase 1 – 3

Salmon Teriyaki with Bell Peppers (Konjac Noodles)

Phase 2 – 3

Beef Kebobs with Cauliflower Steaks

FAQs

How does Ideal Protein diet work?

What is the cost of Ideal Protein?

Can I be on the Protocol if I’m a vegetarian or vegan?

How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?

Where can I buy Ideal Protein products?

I’m ready to get started!

Reset your body to burn fat and Power Life Possible
with the Ideal Protein 3-Phase Weight Loss Protocol.