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The BODY is built to gain weight.
Ideal Protein is built to BURN it.

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Power your power with a COACH
and ketogenic WEIGHT LOSS SCIENCE.

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All the POWER you need to lose
weight exists inside you.

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The BODY is built to gain weight.
Ideal Protein is built to BURN it.

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*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

See how others have achieved SUCCESS with IDEAL PROTEIN

How it Works

Reset BODY. Reset MIND. Reset POSSIBLE.
With the 3-Phase Ideal Protein Protocol.

Phase 1

WEIGHT LOSS

Reset body to burn fat and lose the weight…
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Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2

STABILIZATION

Reset mind to maintain a healthy weight and build healthy habits…
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Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Phase 3

MAINTENANCE

Reset possible and live your fullest, healthiest, best life yet…
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Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

Lynn Roos

Lost 182 lbs.*

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"
I'm proud that I committed to my Amazing Transformation because I now have an unstoppable energy and a belief in myself that I can accomplish anything! I feel better now at 61 than I did at 16 years old! I feel that the Ideal Protein program and my team at Barnes Chiropractic Health & Fitness have been a gift from God that has given me a new life!
"
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*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Ideal Protein Food.

Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

Bars

Breakfast

Dessert

Drinks

Main Courses

Meal Replacement

Salty Snacks

Soups

Specialties

Sweet Snacks

Peanut Butter Bar

Chocolate Almond Bar

Caramel Peanut Butter Bar

Cookie Dough Swirl Bar

Maple Oatmeal

Crispy Cereal

Chocolate Chip Pancakes

Cheese Omelet

Double Chocolate Brownies

Chocolate Pudding

Chocolate Caramel Mug Cake

Raspberry Gelatin

Vanilla Drink

Cappuccino Drink

Chocolate Drink

Strawberry Banana Drink

Vegetable Chili

Mac & Cheese

Mushroom Parmesan Risotto

Mashed Potatoes

Toffee Pretzel Meal Replacement Bar

Vanilla Meal Replacement Drink

Chocolate Meal Replacement Drink

Strawberry Meal Replacement Drink

Nacho Cheese Dorados

Sweet & Spicy Trail Mix

White Cheddar Ridges

Sea Salt and Vinegar Crips

Broccoli & Cheese Soup

Chicken Chowder

Chicken Noodle Soup

Mushroom Soup

Balsamic Dressing

Maple Syrup

Ideal Salt

Italian Dressing

Vanilla Crispy Square

Lemon Wafers

Apple Cinnamon Puffs

Chocolate Crispy Square

Featured Recipes

When you have successfully achieved certain milestones with your coach, we encourage you to get creative when it comes to staying on track and reaching your goals. Head to the kitchen with these tasty recipes.

Phase 1 – 3

Beef Broccoli

Featuring: Ideal Protein Sesame Sauce | One Serving

Ingredients

2 cups broccoli florets, stems cut into ¼-inch pieces

1 portion flank steak, trimmed

1 tbsp garlic, minced

1 tbsp ginger, minced

2 tbsp Ideal Protein Sesame Sauce

1 tbsp apple cider vinegar

1/2 tsp salt

1 tsp ground pepper

1 tbsp hot sauce, more to taste

2 tsp grapeseed oil

Directions

Step 1: Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green, about 1 minute. Transfer to a colander to drain.

Step 2: Cut steak with the grain lengthwise into 2-inch-wide pieces. Cut each strip across the grain into ¼-inch-thick slices.

Step 3: Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Carefully add the beef in one layer. Cook undisturbed for 1 minute, letting it begin to sear. Then add in garlic, ginger, Sesame Sauce, apple cider vinegar, salt and pepper and stir-fry until lightly steak is browned but not quite cooked through, about 1 minute.

Step 4: Add 2 teaspoons grapeseed oil into the wok, add the broccoli and stir until just combined, about 15 seconds. Stir-fry until the beef is just cooked through, about 1 minute. Season with hot sauce, if desired.

See Recipe

Phase 1 – 3

Asian Chicken

Featuring: Ideal Protein Sesame Sauce | One Serving

Ingredients

1 portion chicken breast, pounded to an even thickness

3 green onions, diced

2 tbsp low-sodium gluten-free soy sauce

2 tsp grapeseed oil

2 tbsp Ideal Protein Sesame Sauce

1/2 tsp ginger

1 tsp red chili flakes

3 clove garlic, minced

1/2 tbsp lime juice

1 pinch salt, or more to taste

1 pinch ground pepper, or more to taste

For the snow pea slaw:

1 cup red cabbage, thinly shredded (about ½ small head)

1/2 cups snow peas, thinly sliced

1 celery stalk, thinly sliced

½ piece green onion, thinly sliced on the diagonal

Directions

Step 1: Place chicken breast in a large zip lock bag with the green onions then season with salt and pepper and set aside.

Step 2: Combine soy sauce, grapeseed oil, Sesame Sauce, ginger, garlic, and lime juice in a bowl then whisk to combine.

Step 3: Reserve 1/3 cup marinade then pour the remaining marinade in the bag with the chicken and green onions. Refrigerate for at least 30 minutes and up to 5 hours.

Step 4: Preheat pan then place chicken in pan. Cook 3-4 minutes a side with the lid closed.

Step 5: While the chicken is cooking, combine red cabbage, snow peas, celery, and green onions in a large bowl then toss with reserved marinade. Taste then add extra lime juice, salt and pepper if necessary. Place chicken on top of slaw and serve.

See Recipe

Phase 1 – 3

Blackened Red Snapper

Four Servings

Ingredients

4 portions red snapper fillets

1 tbsp olive oil

2 tsp onion powder

1 tsp garlic powder

1 tsp mustard powder

1 tsp thyme, ground

2 tsp chili powder

sea salt and pepper, to taste

8 cups of steamed vegetables, your choice

Directions

Step 1: Combine onion powder, garlic powder, dry mustard, ground thyme, pepper and chili powder in a bowl.

Step 2: Cover one side of each fillet with half of this mixture.

Step 3: Coat a large cast iron skillet with cooking spray and place over medium-high heat until hot.

Step 4: Add fillets, seasoned side down and cook 4 minutes.

Step 5: Sprinkle fillets with remaining spices.

Step 6: Turn over and cook 3 minutes or until fillets are blackened and flake easily when tested with a fork.

Step 7: Arrange on plate with 2 cups of vegetables and serve.

See Recipe

FAQs

How does Ideal Protein diet work?
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
What is the cost of Ideal Protein?
In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.
Can I be on the Protocol if I’m a vegetarian or vegan?
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
Where can I buy Ideal Protein products?

Ideal Protein products can only be purchased in an authorized Ideal Protein Weight Loss Clinic or Center. To locate a Clinic or Center near you, visit our website at www.idealprotein.com/find-a-location.

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