*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

See how others have achieved SUCCESS with IDEAL PROTEIN

How it Works

Reset BODY. Reset MIND. Reset POSSIBLE.
With the 3-Phase Ideal Protein Protocol.

Phase 1

WEIGHT LOSS

Reset BODY to BURN FAT and LOSE THE WEIGHT.

Reset body to burn fat and lose the weight…

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2

STABILIZATION

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Reset mind to maintain a healthy weight and build healthy habits…

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Phase 3

MAINTENANCE

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

Reset possible and live your fullest, healthiest, best life yet…

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

Lynn Roos

Lost 182 lbs.*

Dr. Paul Wilson

Lost 185 lbs.*

Skip Davidson

Lost 83 lbs.*

Paola Hammer

Lost 126 lbs.*

Marney Elliott

Lost 45 lbs.*

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Ideal Protein Food.

Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

  • Peanut Butter Bar
    Peanut Butter Bar
  • Caramel Peanut Butter Bar
    Caramel Peanut Butter Bar
  • Chocolate Coconut Bar
    Chocolate Coconut Bar
  • Cookie Dough Swirl Bar
    Cookie Dough Swirl Bar
  • Maple Oatmeal
    Maple Oatmeal
  • Chocolate Chip Pancakes
    Chocolate Chip Pancakes
  • Crispy Cereal
    Crispy Cereal
  • Cheese Omelet
    Cheese Omelet
  • Double Chocolate Brownies
    Double Chocolate Brownies
  • Chocolate Caramel Mug Cake
    Chocolate Caramel Mug Cake
  • Chocolate Pudding
    Chocolate Pudding
  • Raspberry Gelatin
    Raspberry Gelatin
  • Vanilla Drink
    Vanilla Drink
  • Chocolate Drink
    Chocolate Drink
  • Cappuccino Drink
    Cappuccino Drink
  • Strawberry Banana Drink
    Strawberry Banana Drink
  • Mushroom Parmesan Risotto
    Mushroom Parmesan Risotto
  • Vegetable Chili
    Vegetable Chili
  • Mac & Cheese
    Mac & Cheese
  • Mashed Potatoes
    Mashed Potatoes
  • Toffee Pretzel Meal Replacement Bar
    Toffee Pretzel Meal Replacement Bar
  • Chocolate Meal Replacement Drink
    Chocolate Meal Replacement Drink
  • Vanilla Meal Replacement Drink
    Vanilla Meal Replacement Drink
  • Strawberry Meal Replacement Drink
    Strawberry Meal Replacement Drink
  • Nacho Cheese Dorados
    Nacho Cheese Dorados
  • Dill Zippers
    Dill Zippers
  • Sweet & Spicy Trail Mix
    Sweet & Spicy Trail Mix
  • BBQ Crisps
    BBQ Crisps
  • Broccoli & Cheese Soup
    Broccoli & Cheese Soup
  • Chicken Noodle Soup
    Chicken Noodle Soup
  • Chicken Chowder
    Chicken Chowder
  • Mushroom Soup
    Mushroom Soup
  • Ideal Salt
    Ideal Salt
  • Maple Syrup
    Maple Syrup
  • Italian Dressing
    Italian Dressing
  • Balsamic Dressing
    Balsamic Dressing
  • Strawberry Wafers
    Strawberry Wafers
  • Apple Cinnamon Puffs
    Apple Cinnamon Puffs
  • Vanilla Crispy Square
    Vanilla Crispy Square
  • Chocolate Crispy Square
    Chocolate Crispy Square
Swipe

Featured Recipes

When you have successfully achieved certain milestones with your coach, we encourage you to get creative when it comes to staying on track and reaching your goals. Head to the kitchen with these tasty recipes.

FAQs

How does Ideal Protein diet work?
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
What is the cost of Ideal Protein?
In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.
Can I be on the Protocol if I’m a vegetarian or vegan?
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
Where can I buy Ideal Protein products?
Ideal Protein products can only be purchased in authorized Ideal Protein Weight Loss Clinic or Center. To locate a Clinic or Center near you, visit our website at www.idealprotein.com/find-a-location.

Visit a LOCATION near you!