Metabolic Reset
to achieve your
Ideal Weight
Metabolic Reset
to achieve your
Ideal Weight
Learn how to reset your body with the Ideal Protein Protocol
Weight Loss That cuts Through the Noise.
Weight Loss That cuts Through the Noise.
Weight Loss That cuts Through the Noise.
75+ Food & Supplements
Our food is scientifically designed to work with your body.
Personalized Coaching
Doctor approved and certified by our Scientific Advisory Board.
Accessible Anywhere
Find a coach and start your journey wherever you are, online or in person.
Get Started in Minutes.
See If You Qualify
Take a short health questionnaire to let us know more about yourself.
Meet Your Coach
Get matched with a coach based on your profile and schedule your first consultation.
Design Your Plan
Make a plan in collaboration with your coach, prepare to change your life.
Bi-weekly Deliveries
Select your favorite foods from our 75+ product catalog to be delivered right to your doorstep.
See If You Qualify
Take a short health questionnaire to let us know more about yourself.
Meet Your Coach
Get matched with a coach based on your profile and schedule your first consultation.
Design Your Plan
Make a plan in collaboration with your coach, prepare to change your life.
Bi-weekly Deliveries
Select your favorite foods from our 75+ product catalog to be delivered right to your doorstep.
It's Time to Cut through the Guilt.
It's Time to Cut through the Guilt.
It's Time to Cut through the Guilt.
We meet you where you are by designing a systematic approach that resets your body's natural balance by leveraging a low carb, protein-forward structured plan.
Too many diets stop at the scale and result in rebounds. We offer end-to-end continuous support after weight loss, covering stabilization and eventually maintenance.
When Food is Medicine.
Weight Loss is Healthcare.
When Food is Medicine.
Weight Loss is Healthcare.
When Food is Medicine.
Weight Loss is Healthcare.
Measurable Weight Loss Outcomes
Measurable Weight Loss Outcomes
Measurable Weight Loss Outcomes
Measurable Weight Loss Outcomes
Helps Protect Lean Body Mass
Helps Protect Lean Body Mass
Helps Protect Lean Body Mass
Helps Protect Lean Body Mass
Supports Micronutrient Diversity
Supports Micronutrient Diversity
Supports Micronutrient Diversity
Supports Micronutrient Diversity
Behavioral Support Curbs Weight Regain
Behavioral Support Curbs Weight Regain
Behavioral Support Curbs Weight Regain
Behavioral Support Curbs Weight Regain
Synergizes with Weight Loss Medication
Synergizes with Weight Loss Medication
Synergizes with Weight Loss Medication
Synergizes with Weight Loss Medication
Get Started in Minutes.
See If You Qualify
Take a short health questionnaire to let us know more about yourself.
Meet Your Coach
Get matched with a coach based on your profile and schedule your first consultation.
Design Your Plan
Make a plan in collaboration with your coach, prepare to change your life.
Bi-weekly Deliveries
Select your favorite foods from our 75+ product catalog to be delivered right to your doorstep.
See If You Qualify
Take a short health questionnaire to let us know more about yourself.
Meet Your Coach
Get matched with a coach based on your profile and schedule your first consultation.
Design Your Plan
Make a plan in collaboration with your coach, prepare to change your life.
Bi-weekly Deliveries
Select your favorite foods from our 75+ product catalog to be delivered right to your doorstep.
Our protocol Delivers
Where it Matters Mosts.
Our protocol Delivers
Where it Matters Mosts.
Fat Mass Lost on the Protocol*
Fat Mass Lost on the Protocol*
Fat Mass Lost on the Protocol*
Lean Body Mass Preserved**
Lean Body Mass Preserved**
Lean Body Mass Preserved**
Clients Who Improved their Life
Clients Who Improved their Life
Clients Who Improved their Life
Certified Coaches
Certified Coaches
Certified Coaches
*Average fat mass lost on the Protocol, after 16 weeks
**Average lean mass preserved on the Protocol on average, after 16 weeks
*Average fat mass lost on the Protocol, after 16 weeks
**Average lean mass preserved on the Protocol on average, after 16 weeks
*Average fat mass lost on the Protocol, after 16 weeks
*Average fat mass lost on the Protocol , after 16 weeks
**Average lean mass preserved on the Protocol on average, after 16 weeks
**Average lean mass preserved on the Protocol on average, after 16 weeks
Get Started in Minutes.
Check Eligibility
See if you qualify, take a short health questionnaire to let us know more about yourself
Meet Your Coach
Get matched with a coach based on your profile and schedule your first consultation.
Design your Plan
Make a plan in collaboration with your coach, prepare to change your life.
Bi-weekly deliveries
Select your favorite foods from our 75+ product catalog to be delivered right to your doorstep
Check Eligibility
See if you qualify, take a short health questionnaire to let us know more about yourself
Meet Your Coach
Get matched with a coach based on your profile and schedule your first consultation.
Design your Plan
Make a plan in collaboration with your coach, prepare to change your life.
Bi-weekly deliveries
Select your favorite foods from our 75+ product catalog to be delivered right to your doorstep
Clinical Trials
View our collection of clinical trials, case studies and peer-reviewed research.
View our collection of clinical trials, case studies and peer-reviewed research.
View our collection of clinical trials, case studies and peer-reviewed research.
Starter Kit
Everything You Need to Start—Delivered
Starter Kit
Everything You Need to Start—Delivered
The Ideal Protein Starter Kit includes food, tools, supplements, and guidance to help you begin Phase 1 with clarity and confidence. No guesswork, just results.
The Ideal Protein Starter Kit includes food, tools, supplements, and guidance to help you begin Phase 1 with clarity and confidence. No guesswork, just results.
The Ideal Protein Starter Kit includes food, tools, supplements, and guidance to help you begin Phase 1 with clarity and confidence. No guesswork, just results.
On Weight Loss Medication?
We’ve Got your Back.
Ideal Protein provides a structured, protein-first approach that can support individuals at any stage of their GLP-1 treatment—before, during, or after medication use.
Ideal Protein provides a structured, protein-first approach that can support individuals at any stage of their GLP-1 treatment—before, during, or after medication use.
Ideal Protein provides a structured, protein-first approach that can support individuals at any stage of their GLP-1 treatment—before, during, or after medication use.
1
Preserve lean muscle during weight loss
Up to 40% of weight lost from GLP-1 medications alone is lean mass, including muscle.*
1
Preserve lean muscle during weight loss
Up to 40% of weight lost from GLP-1 medications alone is lean mass, including muscle.*
1
Preserve lean muscle during weight loss
Up to 40% of weight lost from GLP-1 medications alone is lean mass, including muscle.*
1
Preserve lean muscle during weight loss
Up to 40% of weight lost from GLP-1 medications alone is lean mass, including muscle.*
2
Personalized coaching to build sustainable habits
Studies show that up to 66% of weight lost on GLP-1 medications can be regained within a year of stopping treatment.
2
Personalized coaching to build sustainable habits
Studies show that up to 66% of weight lost on GLP-1 medications can be regained within a year of stopping treatment.
2
Personalized coaching to build sustainable habits
Studies show that up to 66% of weight lost on GLP-1 medications can be regained within a year of stopping treatment.
2
Personalized coaching to build sustainable habits
Studies show that up to 66% of weight lost on GLP-1 medications can be regained within a year of stopping treatment.
3
Strategy towards lower dosage and de-prescription
We believe that medication should be a variable rather than a constant.
3
Strategy towards lower dosage and de-prescription
We believe that medication should be a variable rather than a constant.
3
Strategy towards lower dosage and de-prescription
We believe that medication should be a variable rather than a constant.
3
Strategy towards lower dosage and de-prescription
We believe that medication should be a variable rather than a constant.
*Neeland, I. J., Marso, S. P., Frias, J. P., & Aronne, L. J. (2024). Changes in lean body mass with glucagon-like peptide-1-based therapies for chronic weight management. Diabetes, Obesity and Metabolism, 26(7), 1619–1631. https://doi.org/10.1111/dom.15728
*Neeland, I. J., Marso, S. P., Frias, J. P., & Aronne, L. J. (2024). Changes in lean body mass with glucagon-like peptide-1-based therapies for chronic weight management. Diabetes, Obesity and Metabolism, 26(7), 1619–1631. https://doi.org/10.1111/dom.15728
*Neeland, I. J., Marso, S. P., Frias, J. P., & Aronne, L. J. (2024). Changes in lean body mass with glucagon-like peptide-1-based therapies for chronic weight management. Diabetes, Obesity and Metabolism, 26(7), 1619–1631. https://doi.org/10.1111/dom.15728
Success Stories
We have helped communities tackle the obesity epidemic, one individual at a time. Weight challenges are both physical and mental, and every person matters.
Hear from the people that trusted Ideal Protein and changed their lives.
Alli
Lost 62 lbs*
Alli
Lost 62 lbs*
Alli
Lost 62 lbs*
Alli
Lost 62 lbs*
Brian
Lost 40 lbs*
Brian
Lost 40 lbs*
Brian
Lost 40 lbs*
Brian
Lost 40 lbs*
Jaimee
Lost 130 lbs*
Jaimee
Lost 130 lbs*
Jaimee
Lost 130 lbs*
Jaimee
Lost 130 lbs*
John
Lost 75 lbs*
John
Lost 75 lbs*
John
Lost 75 lbs*
John
Lost 75 lbs*
Frequently Asked Questions
How does the Ideal Protein Protocol work?
How does the Ideal Protein Protocol work?
How does the Ideal Protein Protocol work?
How does the Ideal Protein Protocol work?
What is the cost of Ideal Protein?
What is the cost of Ideal Protein?
What is the cost of Ideal Protein?
What is the cost of Ideal Protein?
Can I be on the Protocol if I’m a vegetarian or vegan?
Can I be on the Protocol if I’m a vegetarian or vegan?
Can I be on the Protocol if I’m a vegetarian or vegan?
Can I be on the Protocol if I’m a vegetarian or vegan?
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
Where can I buy Ideal Protein products?
Where can I buy Ideal Protein products?
Where can I buy Ideal Protein products?
Where can I buy Ideal Protein products?
Recipes
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Recipes
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Recipes
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Recipes
Oven Roasted Lemon Dill Salmon On Riced Cauliflower
Oven Roasted Lemon Dill Salmon On Riced Cauliflower
Recipes
Oven Roasted Lemon Dill Salmon On Riced Cauliflower
Oven Roasted Lemon Dill Salmon On Riced Cauliflower
Recipes
Oven Roasted Lemon Dill Salmon On Riced Cauliflower
Oven Roasted Lemon Dill Salmon On Riced Cauliflower
Recipes
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
Oven Roasted Brussels Sprouts Benedict with Herb Dressing
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