Food is Medicine.
Weight Loss is Healthcare.

Curious what’s on the menu when you’re following the Ideal Protein Protocol? We believe that Food is Medicine and Weight Loss is Healthcare, which means following Ideal Protein’s simple, prescriptive, easy-to-follow, Doctor and Coach-led ketogenic protocol is the kindest thing you can do for your mind, body, health, and life.

Check out some of our Registered Dietician- approved recipes that inspire you to enjoy your meals with delicious flavors. Here are just a few of our flavorful recipes that deliver on taste, help effectively manage hunger, promote satiety and support you on your weight loss journey.

Go ahead, get creative in the kitchen!

Food is Medicine.
Weight Loss is Healthcare.

Curious what’s on the menu when you’re following the Ideal Protein Protocol? We believe that Food is Medicine and Weight Loss is Healthcare, which means following Ideal Protein’s simple, prescriptive, easy-to-follow, Doctor and Coach-led ketogenic protocol is the kindest thing you can do for your mind, body, health, and life.

Check out some of our Registered Dietician- approved recipes that inspire you to enjoy your meals with delicious flavors. Here are just a few of our flavorful recipes that deliver on taste, help effectively manage hunger, promote satiety and support you on your weight loss journey.

Go ahead, get creative in the kitchen!

Food is Medicine.
Weight Loss is Healthcare.

Curious what’s on the menu when you’re following the Ideal Protein Protocol? We believe that Food is Medicine and Weight Loss is Healthcare, which means following Ideal Protein’s simple, prescriptive, easy-to-follow, Doctor and Coach-led ketogenic protocol is the kindest thing you can do for your mind, body, health, and life.

Check out some of our Registered Dietician- approved recipes that inspire you to enjoy your meals with delicious flavors. Here are just a few of our flavorful recipes that deliver on taste, help effectively manage hunger, promote satiety and support you on your weight loss journey.

Go ahead, get creative in the kitchen!

Chef Penny Davidi

Ideal Protein Chef Penny Davidi

Chef Penny Davidi is a long time fan and follower of the Ideal Protein Protocol. Born in Iran and raised in California, Penny is the first Persian Jewish Chef and businesswoman to be featured on the Food Network. A mother of two teenagers, Penny grew up learning the art of cooking from the women in her family and used this knowledge as a launching pad to fuse creativity and personality to develop her own innovative recipes.

Find some of her Ideal Protein developed recipes here with her Middle Eastern twist on living the Ideal Protein lifestyle. You can also find her on Food Network, Bravo and other cable networks and on-line streaming platforms. As a major Influencer on Instagram and TripAdvisor, Penny uses these platforms to share her knowledge and expertise with the world.

Ideal Protein Recipes

Chef Penny’s Salad on Arugula

Ideal Protein Rotini Salad
Download The Recipe

Chef Penny’s Oven Roasted Salmon on Cauliflower

Download The Recipe

Chef Penny’s Brussels Benedict

Ideal Protein Rotini Salad
Download The Recipe

Ideal Protein Recipe Videos

Veggie & Pork Bowl

Garlic Herb Chicken and Veggies

Shrimp Fennel Italian Style

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