WHAT'S THE

one thing

you

REALLY WANT TO DO

WHEN YOU

reach

your

IDEAL WEIGHT?

Reset your body to burn fat and Power Life Possible
with the Ideal Protein 3-Phase Weight Loss Protocol.

How it Works

Phase 1

WEIGHT LOSS

Reset body to burn fat and lose the weight…
More

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2

STABILIZATION

Reset mind to maintain a healthy weight and build healthy habits…
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Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.

Phase 3

MAINTENANCE

Reset possible and live your fullest, healthiest, best life yet…
More

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic as part of the Maintenance Phase. Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Your coach continues to help you incorporate your Macro Code to maintain health long-term. You can stay connected to your coach through our app and Wi-Fi scale, incorporating “Tune-ups” as needed.

Reset BODY to BURN FAT and LOSE THE WEIGHT.

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Ideal Protein Phase 1 Weight Loss

Success Stories

Maybe you’ve tried every “diet” out there. This time it will be different!

Ideal Protein has helped thousands of people just like you lose weight, get healthy and experience the joys that come with living a life where anything is possible, and a mindset that shifts from “I can’t” to “I can!”

Alli

Lost 62 lbs.*

Swipe
"
“It's not about just losing the weight, it's gaining this sense of happiness and joy and love for doing anything. The whole world is different because it's all possible now.”
"
Next

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Ideal Protein Food.

Our vast selection of delicious meals and snacks will fill you up and taste amazing. It’s the fuel that will help you lose weight and reset possible.

Peanut Butter Bar
Peanut Butter Bar
Cranberry Pomegranate Bar
Cranberry Pomegranate Bar
Mint Chocolate Crisp Bar
Mint Chocolate Crisp Bar
Cookie Dough Swirl Bar
Cookie Dough Swirl Bar
Maple Oatmeal
Maple Oatmeal
Blueberry Pancakes
Blueberry Pancakes
Crispy Cereal
Crispy Cereal
Cheese Omelet
Cheese Omelet
Dark Chocolate Pudding Mix
Dark Chocolate Pudding Mix
Chocolate Caramel Mug Cake
Chocolate Caramel Mug Cake
Chocolate Chip Frosty Blend
Chocolate Chip Frosty Blend
Raspberry Gelatin
Raspberry Gelatin
Peach Mango Drink
Peach Mango Drink
Chocolate Drink
Chocolate Drink
Cappuccino Drink
Cappuccino Drink
Berry Breakfast Smoothie Mix
Berry Breakfast Smoothie Mix
Vegetable Chili Mix
Vegetable Chili Mix
Mushroom Parmesan Risotto
Mushroom Parmesan Risotto
Mac & Cheese
Mac & Cheese
Mashed Potatoes Mix
Mashed Potatoes Mix
Nacho Cheese Dorados
Nacho Cheese Dorados
Buffalo Ranch Puffs
Trail Mix
Dill Pickle Zippers
Dill Pickle Zippers
Pizza Curls
Ranch Flavoured Dorados
Broccoli & Cheese Soup
Broccoli & Cheese Soup
Thai Soup
Thai Soup
Chicken Chowder
Chicken Chowder
Tomato Basil Soup
Tomato Basil Soup
Konjac Spaghetti
Konjac Spaghetti
Raspberry Lemonade Water Enhancer
Raspberry Lemonade Water Enhancer
Maple Syrup
Maple Syrup
Konjac Rice
Konjac Rice
Vanilla Crispy Square
Vanilla Crispy Square
Chocolatey Puffs
Chocolatey Puffs
Lemon Wafers
Lemon Wafers
Salted Caramel Chocolate Clusters
Salted Caramel Chocolate Clusters

Featured Recipes

When you have successfully achieved certain milestones with your coach, we encourage you to get creative when it comes to staying on track and reaching your goals. Head to the kitchen with these tasty recipes.

Phase 1 – 3

Turkey Taco Salad

Phase 1 – 3

Salmon Teriyaki with Bell Peppers (Konjac Noodles)

Phase 2 – 3

Beef Kebobs with Cauliflower Steaks

FAQs

How does Ideal Protein diet work?
The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
What is the cost of Ideal Protein?

In North America, the Ideal Protein Protocol cost on average about $17 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. Consultation fees differ by location based on the range of additional services provided.

Can I be on the Protocol if I’m a vegetarian or vegan?
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
Where can I buy Ideal Protein products?

Ideal Protein products can only be purchased in an authorized Ideal Protein Weight Loss Clinic or Center. To locate a Clinic or Center near you, visit our website at www.idealprotein.com/find-a-location.

I’m ready to get started!

Find an Ideal Protein clinic in your community and connect with a coach to start
your weight loss journey.