36 lbs Lost
Additional Weight Loss Photos
Darrell Brown Age:49 - Round Rock - Austin, TX
Coach:Amy Baker
Starting Weight:186 lbs
Current Weight:150 lbs
I have always been very active. I have completed 6 marathons, coached my son's baseball team as well as umpire youth baseball but over the past 3 years, I slowly stopped eating as healthy as I had in the past and started working out less. Of course, I started to gain weight. In April 2018, I was on a weeklong business trip and one morning I was getting dressed and I could barely button my dress shirt. I looked at myself in the mirror and said enough is enough. No more excuses!! I also knew I needed some help to get back to a healthy weight. I did some research and decided to meet with Amy Baker at LastDietATX and start my journey on the Ideal Protein Protocol.
"I'm proud that I committed to my Amazing Transformation because we only get one lap around the track of life and I want to make sure my lap is as long as possible. I watched both of my parents not take care of themselves and were obese most of their life. I lost my mom 2 years ago to cancer and my father is currently fighting cancer. While I cannot control if I will suffer from some sort of disease in my future, I can control what I eat and maintaining a healthy weight to ensure I do everything in my power to fight off a disease. The Ideal Protein Protocol has given me the tools to ensure I do not make this Amazing Transformation just an event, but a lifelong lifestyle."
Lifestyle Building - Losing the weight
I was surprised how much fat I lost without working out. I lost very little muscle, but I lost a tremendous amount of fat. What also surprised me was just how easy it was to follow the Protocol. If you follow the Protocol and leverage your weight loss coach you will see amazing results.
Lifestyle Living - Keeping the weight off
What I enjoy the most now that I have lost the weight is how amazing I feel. I feel so good both physically and mentally. I wake up every morning feeling good and I do not feel exhausted at the end of the day. I am back training for another marathon and my goal is to qualify for the Boston Marathon. I have not felt this good during my training runs in years. I have not been this lean since high school, which for me was 31 years ago.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.