28 lbs Lost
Marie Shirafuji Age:42 Clinic:Lourdes Health Network - Pasco, WA
Coach:Amy Wanner
Starting Weight:134 lbs
Current Weight:106 lbs
After giving birth twice, I had gained more than 20 lbs, which is about 1/5 of my body weight. My BMI reached 25. I decided that I needed to do something to get back to where I was.
"I did it for not only myself, but also for my family, because being healthy is the most important thing as a bread earner."
Lifestyle Building - Losing the weight
The protocol wasn’t hard to follow at all.
Lifestyle Living - Keeping the weight off
I am able to do certain yoga poses again that I couldn’t when I was heavier because I just couldn’t support my own weight. I can also fit into all my clothes that I wasn’t able to for more than 5 years.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.