40 lbs Lost
Michelle Madd Age:58 Clinic:Colorado Health and Wellness - Colorado Springs, CO
Coach:Rena Unger
Starting Weight:152 lbs
Current Weight:112 lbs
I could no longer fit in the largest size in my closet and the number on the scale scared me. I had done phase 1 of this program before and knew it worked but hadn't completed the phase out properly. My private chef, aka my husband needed to be on board with our lifestyle changes as well. We were seeing friends around us dropping dread from health issues and we wanted to get our weight off so that wasn't an issue contributing to a decline in health.
"I feel better about myself all-around and my health has improved. This round has been different with my husband by my side. Holding each other accountable has made the biggest impact, both in the weight-loss and stabilization phase."
Lifestyle Building - Losing the weight
Once you're keto-adapted and deep into the process, it's crazy how quickly the weight continues to come off. Even the first couple weeks of maintenance, both of our body compositions kept improving.
Lifestyle Living - Keeping the weight off
I have less back pain and I can shop in the juniors section ;) Working out is easier now.
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*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.