45 lbs Lost
Additional Weight Loss Photos
Sarah Trumpelmann Age:37 Clinic:Discover Wellness Within - Milton, OR
Starting Weight:174 lbs
Current Weight:129 lbs
Over the last few years, my eating habits got out of hand. I became an emotional eater, if I was upset or having a bad day I would eat, then I would get upset that I gained weight and then would eat more. It was a never ending cycle, until a friend posted his before and after pictures. I was amazed by his results and talked to him about how he did it. I went to an information session in Hamilton and learned about the IP program. I started to look for a coach local. I wasn't having any luck and continued the bad eating habit. It took a while, but I met my future coach in Milton at an information session. I immediately had a good feeling about her. I took my first step to getting my eating habit under control. The first weigh in was the most terrifying and I was so ashamed that I let myself go and get the big. My coach kept me accountable though this program and always explained why I stalled and how to adjust to keep losing the weight.
"You're worth it! Just know that it's not a diet, it's a lifestyle change! From the get go you have to be willing to change your habits to get the results you want. I did it with the help of my awesome coach, I was able to reach my goal. Having someone on your side, who understands the day to day struggle is worth everything, someone who wants you to be successful with no gain to themselves. I only wish that I did this sooner. I recommend the IP program for anyone, you have nothing to lose except your weight."
Lifestyle Building - Losing the weight
I thought that it would be difficult, but after the first 4 days everything clicked into place. Things started making sense, I had more energy and I was sleeping better. As I went thought the IP program and the weight was coming off, I would look forward to seeing my coach, excited to see how much I lost since I saw her last time.
Lifestyle Living - Keeping the weight off
I'm worth it! I absolutely love how I look now. I can look in a mirror and be proud of the results. I feel sexy and attractive. I have lots of energy and feel comfortable in my body. As I've dropped the weight and body fat %, I've gain muscle. I love how defined my body has become and how strong I feel. I always put my daughter and family first, this IP program was 100% for me. The complements that I get from family and friends is such a fantastic feeling and I'm so proud of what I accomplished.
Print in Landscape Print in Portrait
*The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs.