Discover Rewarding Journeys to Healthier Lifestyles

I started losing weight pretty much immediately, if that’s not self-motivating, I don’t know wha...

Since losing 65lbs we went down east. I walked the Cabot Trail. Over the 8 kilometers I didn't have ...

I couldn’t enjoy life at 684 pounds. I was living, but I wasn’t alive. ...

I have been fully living and fully alive. Oh this feels better than a carb loaded cinnamon bun....

I'm proud that I committed to my Amazing Transformation because I now have better self-confidence an...

I am living a new life that I never dreamed was possible!...

I am proud that I committed to my Amazing Transformation because I have learned to take care of myse...

People ask me how I think I’ll keep off my weight when I’m done with the program. I tell them th...

I am now able to do far more than when I weighed 455lbs. I even fit into my old Military uniform. A ...

I want to be a healthy 80 year old & not a decrepit 60 year old. Just to clarify, the after was me i...